A common pregnancy complaint

Nausea with or without vomiting:
This state, especially in the morning, is one of the first signs of pregnancy and the common complications of this period, which often improves by itself at the end of the third month. To deal with this discomfort, eating a piece of toasted bread or a biscuit before getting out of bed, consuming small amounts of food but many times throughout the day, avoiding eating flatulent, fatty and spicy foods is recommended in case of severe and frequent vomiting. Refer the doctor.

Frequent urination:
At the beginning of pregnancy, the frequency of urination usually increases due to the enlargement of the uterus and its pressure on the bladder. At the end of pregnancy, with the descent of the fetus’s head into the pelvis and the resulting pressure, frequent urination is seen again. It is recommended that a pregnant woman refrain from consuming liquids before going to bed, and also never hold her urine because this causes problems. Urinary. If frequent urination is accompanied by burning and pain in the lower abdomen, it is a sign of a urinary tract infection and you should see a doctor.

Fatigue and sleepiness:
At the beginning of pregnancy, most women feel tired and sleepy. Usually, this situation is resolved after the fourth month. More rest and proper nutrition are necessary in these situations.

Constipation:
Many women who normally have normal bowel movements may become constipated due to hormonal changes, slowing down of bowel movements and reduced physical activity during pregnancy. Consuming a lot of liquids during the day (about 6 glasses a day), using fresh fruits and vegetables, eating foods containing a lot of fiber such as wholemeal bread, and having a habit of defecating at certain times of the day are effective in preventing this condition. It is not recommended to use laxatives. .

Shortness of breath:
Due to the enlargement of the uterus and the increase of its pressure on the lower part of the lungs, as well as the effects of hormones related to pregnancy, there may be a short feeling of shortness of breath and rapid breathing. Placing a few pillows under the head and shoulders and being in a semi-sitting position and avoiding overeating help in reducing shortness of breath while sleeping. If this situation progresses, you should definitely consult a doctor or midwife. In the last month of pregnancy, when the fetus’s head is inside the pelvis, it becomes easier for the mother to breathe.

Increased vaginal secretions:

During pregnancy, vaginal secretions increase, which are white or colorless, thick and odorless. In these cases, it is necessary to keep the genital area dry and maintain hygiene. If the color of discharge is yellow or greenish with itching, burning or bad smell, you should see a doctor or midwife.
Leg cramps:
From the second half of pregnancy due to the size of the uterus and the pressure on the nerves, muscle cramps in the legs are common. If muscle cramps are not resolved with these measures, it may be due to calcium deficiency. In this case, it is better to consult a doctor.

Back pain and back pain:
In some women, the enlargement of the uterus causes the lumbar vertebrae to deviate forward and causes back and lower back pain. Resting and wearing short-heeled shoes, using a waist belt for pregnancy, doing proper exercise and keeping these parts warm are effective in reducing pain. It is recommended that these mothers sleep on hard mattresses.

Varicose veins:
In pregnancy, sometimes due to the increase in body weight, the weight of the uterus and its pressure on the large veins in the pelvis and the veins on the back of the thigh and leg, the blood flow is disturbed and varicose veins appear. In this case, the leg veins are swollen and painful. And having the legs (legs) at a level higher than the body level reduced it. The mother should lie down and put her feet on a chair or several pillows and avoid standing or sitting for a long time. Wearing special socks should be done in consultation with the doctor and the midwife. It is recommended in these cases.

Groin pain:
With the enlargement of the uterus, a pregnant woman may feel vague pains in her groin. Most of these pains are easily resolved.
If such pains persist, you should consult a doctor or other health workers.

Producer: Khadija Youneszadeh

Source: Providing midwifery and delivery services

Compilation date: Fall 1400

Revision date: 3 years later “Mir Hosseini Hospital, Shiraz”

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