Cigarette????

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  1. The only risk of smoking is lung cancer!
    Smoking not only causes lung cancer, but also a variety of cancers and diseases, such as oral cancer, esophageal cancer, bladder cancer, stroke, heart disease, asthma and fetal harm in a pregnant woman who smokes.
    So for the health of you and your family, you should quit smoking.
  2. Some cigarettes are safe.
    No smoker is safe, and the nicotine in cigarettes is addictive.
    Some smokers inject cigarette smoke deep into their bodies and keep it in their body for a long time.
    E-cigarettes are not safe either.
    Do not let these beliefs interfere with quitting smoking.
    Hookahs are 200 times more dangerous than smokers.
  3. Light cigarettes are not harmful.
    Cigarette companies use words like “light” or “soft” and sell cigarette packs in silver, white or gold. In the sense that they are safe.
    The US Food and Drug Administration recently banned the use of words such as light and soft on cigarette packs.
    Studies have shown that 20% of smokers believe that the risks of smoking are lower in cigarettes that have light or mild words than in other brands of cigarettes. While this is not the case.
    Another misconception is that the nicotine in thinner cigarettes is less harmful when it is not.
    You better not believe any of this
  4. Hookahs are safe.
    In hookah, smoke is transmitted through water.
    Some people believe that the hookah pipe cleans it before it enters the lungs, but it must be said that the dangers of hookah are far greater than the dangers of smoking.
    Hookahs are 200 times more dangerous than cigarettes.
    There is another belief that second-hand and used hookahs are safer, which is also false.
  5. I am too old to quit smoking
    If you have quit smoking for a year, you have halved your risk of heart disease.
    People between the ages of 35 and 39 can extend their lifespan by 3 to 5 years if they quit smoking.
    65-year-olds can extend their lifespan by one year.
    Studies have shown that even 69-year-olds can live longer and enjoy life more by quitting smoking.
  6. I can quit smoking whenever I want
    The longer you smoke, the harder it will be for you to quit.
    People who say they want to quit smoking need to be seen in times of crisis to see if their will is up to date.
    About 9 out of 10 people who quit smoking start smoking again.
    Studies have shown that 70% of smokers want to quit, but only 7% have a strong will to quit.
    The best way to quit smoking is counseling and medication.
  7. If a child is not at home, you can smoke.
    If someone smokes indoors and no one else is there, inhale secondhand smoke; Without anyone smoking at that moment; Indicates that carcinogenic chemicals are present in the home environment.
    This is especially true in infants who walk on the floor or on all fours and put things in their mouths; It is very dangerous.
    So it is better to quit smoking for the health of our child.
  8. If I quit smoking, I will gain weight.
    Nicotine is a stimulant and kills a person’s appetite. So when you quit smoking, the urge to eat arises.
    On average, people gain 3.6 kg after quitting smoking.
    When you quit smoking, your metabolism also slows down, but you can fight obesity by believing in it or taking long walks.
    With exercise and proper eating habits, you can combat the dangers of smoking and unwanted weight gain.
  9. I only smoke at parties, so I am not in danger.
    One of the misconceptions of people is that if you smoke sometimes, you are safe from the dangers of smoking.
    In fact, the dangers of smoking become apparent after lighting a cigarette.
    Smoking 1 to 4 cigarettes a day increases your risk of lung cancer by three times.