Low fat and low salt diet:
Avoid fatty foods such as butter, cream, heart, liver and offal.
Limit red meat consumption to once a week and at the same time, remove all fatty parts, tallow and tails of red meat and preferably eat it in combination with soy.
. Eat white chicken or fish instead of red meat.
Although shrimp is white meat, its consumption is not recommended due to its high fat content.
Avoid fried foods and use boiled or steamed methods to cook food.
Olive oil, grape seed oil, canola or canola oil are among the harmless and useful oils, but these oils do not tolerate long and high heat and
They are not suitable for frying. It is better to use one to two spoons daily for rice and salads.
. Eat 3 fresh fruits daily.
Avoid consuming compotes and industrial juices and eat the fruit fresh and whole (for example, apples with skin.
Include nuts (walnuts, pistachios, almonds, peanuts, and hazelnuts in your daily routine).
كم Use low-fat dairy products, drink milk and yogurt with less than 2% fat daily.
Limit egg consumption to once a week, and if you want to eat more eggs, eat only egg whites.
Allowed foods:
Breads (preferably Sangak, Berberi, whole grain breads) Rice, potatoes, pasta, whole grains, cooked beans, any low-fat beef and veal once a week, skinless chicken, grilled fish or water Cooked, milk, yogurt, low-fat or no-fat cheese, fresh fruits and vegetables, olive oils, canola, grape seed in moderation, low-fat soups.
It is better to choose your whole-grain bread (Sangak or traditional barbarism).
Avoid confectionery and creamy sweets. Golden stalk biscuits are a good choice due to their bran content.
Do not forget daily physical activity. The intensity and duration of your activity should be according to the doctor.
Unauthorized food!
Beef and veal with fat, chicken with skin, fried chicken and fish, sausages, hot dogs, hamburgers, heart and offal, liver, tongue, offal, eggs more than once a week or in half, milk and yogurt And high-fat and local cheese, milk head, cream cheese, or cream, fried vegetables, solid oil, butter, all kinds of sweets made with butter, oil and eggs. Desserts prepared with egg yolk, soups made with whole milk, cream, chicken skin with chicken fat and high-fat meat.
How to have a healthy heart with food:
Eliminate fatty foods from your diet. Like butter, cream, liver, offal and solid oils
Limit the consumption of red meat to once a week and at the same time also remove all white and fatty parts and tail of the meat.
Eat fiber sources daily, including fresh vegetables and fruits.
Consume low-fat dairy products.